correct intake of liquids

Recommendations for the correct intake of liquids

One should drink daily about 1.5 – 2 litres of a sugar-free, low energy liquid.
Best adapted for this need are: water, mineral water, non-sweetened tea. Softdrinks, fruit juices, fruit nectars or sirupes are not appropriate. Sweet drinks cause a dramatic increase of the blood sugar and should be drunk by diabetics only in case of hypoglycaemia! Only then fruit juices are optimal to cover quickly for hypoglycaemia.
Alcohol is a stimulant and should only be drunk in small amounts to avoid hypoglycemia. Danger of hypoglycaemia increases dramatically with the amount of drunken alcohol! Sweet drinks and alcohol as well contain a lot of calories and cause increase of the weight.

This website contains information on products which is targeted to a wide range of audiences and could contain product details or information otherwise not accessible or valid in your country. Please be aware that we do not take any responsibility for accessing such information which may not comply with any legal process, regulation, registration or usage in the country of your origin.